Spring Cleanse - 7 Days (SA)

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Reset and replenish this Spring the TCM way with our 7 day cleanse. Enjoy and benefit from our menu made specifically to support your system at this time of year. You'll also receive MSM Supplement by SuperFeast valued at $37.00*

In TCM each season has its own element and associated vital organs. Spring represents the element of the wood, ruling the liver and the gall bladder.

"Wood" time is all about purification, so during spring it’s important to eat foods that strengthen and cleanse the liver. Wood foods are generally cooling (yin) and encourage energy to contract + collect, for example, broccoli, string beans, zucchini, sprouts, parsley and leafy greens, lemons and limes.

Our cleanse is full of TCM + Ayurvedic herbs and loaded with vegetables to help the liver thrive this Spring, and to promote all round health.

 

OUR 7 DAY MENU INCLUDES:

 

Monday 

Breakfast- Herbal brown rice & pearl barley congee with greens 

Lunch - Zucchini kitchari 

Dinner - Blood nourishing soup


Tuesday 

Breakfast- Green Dahl with brown rice 

Lunch - Quinoa with roast vegetables & seeds 

Dinner - Lentil & sweet potato pie 


Wednesday 

Breakfast- Brown rice & shiitake congee 

Lunch - Green Moong Dahl soup 

Dinner - Adzuki & mixed vegetable stew 


Thursday 

Breakfast- Sprouted rice & kale kitcahri 

Lunch - Blood nourishing soup 

 

Dinner - Green Dahl with brown rice 


Friday 

Breakfast- Herbal brown rice & pearl barley congee with greens 

Lunch - Zucchini kitchari 

Dinner - Green Moong Dahl soup 


Saturday 

Breakfast- Brown rice & shiitake congee 

Lunch - Adzuki & mixed vegetable stew 

Dinner - Blood nourishing soup 


Sunday 

Breakfast- Sprouted rice & kale kitcahri 

Lunch - Quinoa with roast vegetables & seeds

Dinner - Lentil & sweet potato pie 

 

Outside of these meals try avoiding dairy as it causes ‘dampness’ in our system and weakens digestion which then can flow on to disrupt digestion & our hormones.

 

Known as the ‘beauty mineral’, MSM is considered an essential building block for the hair, skin, and nails. It is also well known for supporting joint health, liver detoxification, and reducing inflammation. We love it for helping support healing, healthy collagen formation, and for its potent mineralisation powers. 

MSM is a safe detoxifier that can be used daily to support natural liver detox pathways and remove calcification in the tissues. Our body’s hormone function, antibodies, antioxidants, enzymes all rely on having sufficient MSM present to function optimally, as well as the cell’s ability to stay permeable to nutrients and to release toxins.

MSM is also a great muscle relaxant and can assist those who have post-workout or chronic muscle tension or pain. 

MSM (methylsulfonylmethane), also known as dimethyl sulfone (DMSO2) and methyl sulfone, is an organic sulfur-containing compound that forms part of the mineral approach of SuperFeast's health philosophy.

Sourcing: SuperFeast MSM is sourced from OptiMSM in the United States.