Our Postpartum

 

Menus


 

21 NOV - 25 NOV :: MENU 3 

28 NOV - 2 DEC :: MENU 4

5 DEC - 9 DEC :: MENU 1

12 DEC - 16 DEC :: MENU 2 

19 DEC - 23 DEC :: MENU 3

**CHRISTMAS CLOSURE**

9 JAN - 13 JAN :: MENU 4

16 JAN - 20 JAN :: MENU 1

23 JAN - 27 JAN :: MENU 1

 

 

We always have four menus on rotation for our One Week and One Month Postpartum Meal Packs. Our menu is always based on TCM + local in-season produce to enable mamas who experience The Golden Package and One Month Food Package to enjoy a huge variety of meals, snacks and flavours.

While we rotate through these four menus weekly one thing remains constant: It is always food for the heart, mind, body and soul - made to nourish, nurture and replenish.

Our weekly Food Packages are made to feed 1 person for 5 days and consist of: 5 breakfast serves, 5 lunch serves, 5 dinner serves and 7 snacks. We've put together a collection of images to give you a taste of what to expect...

 

 


Lactation-Choc-Balls.jpg

 

Spring / Summer

 

MENU ONE

✨ Rose and hibiscus poached pears with granola and coconut pana cotta - 5x 300g serves
✨ Roast vegetable cannelloni - 2 x 500g serves
✨ Ayurvedic Motherwarming soup with Market33 dark rye - 3 x 500ml serves + 1 loaf
✨ Asian greens nourish bowl with tofu - 2 x 500g serves serves
✨ TCM herbal congee with black vinegar 3 x 500g serves
                ✨ Lactation choc chip cookies - 8 serves

 

MENU TWO

✨ Ayurvedic semolina pudding with seed granola & blueberry compote - 5 x 300g serves
✨Chinese herbal broth with noodles - 3 x 500ml serves
✨ Golden goddess bowl with quinoa & seasonal vegetables - 2 x 500g serves
✨ Spring Ayurvedic kitchari - 3 x 500g serves
✨TCM herbal congee with seasonal mushrooms- 2 x 500g serves
✨ Blood nourishing brownie with ganache - 6 serves


MENU THREE

✨ Mixed Berry & Custard Crumble - 5 x 300g serves
✨Yin & Blood nourishing soup with savoury granola - 3 x 500ml serves
✨ Plant based lasagne - 2x 500g serves
✨ Seasonal vegetable curry with ginger & black sesame rice - 2 x 500g serves
✨ TCM herbal congee with Asian greens - 3 x 500g serves
✨Caramel slice - 6 serves

 

MENU FOUR

✨ Banana breakfast loaf with strawberry chia jam - 5 serves (1 loaf tin)
✨ Ayurvedic fritters with quinoa, sautéed broccolini & almonds - 2 x 500g serves
✨ Vegetable loaded ginger fried rice with tofu - 2 x 500g serves
✨ Green moong Dahl soup - 3 x 500ml serves
✨Brown rice shiitake congee with miso & sesame nori crunch - 3 x 500g serves
✨ Lactation muesli slice - 6 serves

 


1 Week

FOOD PACKAGE

1 Month

FOOD PACKAGE

1 Week

FOOD PACKAGE

1 Month

FOOD PACKAGE