Our Menu


BASED ON TCM + LOCAL & IN-SEASON PRODUCE

 

Our current spring menu is made up of four weekly menus to enable mamas who experience The Golden Package and One Month Food Package to enjoy a huge variety of meals, snack and flavours. Our menu is designed around TCM as well as local, fresh and in-season produce.

While we rotate through these four weekly menus, one thing remains constant:
It is always food for the heart, mind, body and soul - made to nourish, nurture and replenish.

Our weekly Food Packages are made to feed 1 person for 5 days and consist of: 5 breakfast serves, 5 lunch serves, 5 dinner serves and 7 snacks. However, Mum's are often commenting how plentiful the food is and that they have an abundance - even sometimes leftovers for the freezer or to share with others in their household.

BASED ON TCM + LOCAL
& IN-SEASON PRODUCE

Our Menu

 

BASED ON TCM + LOCAL & IN-SEASON PRODUCE

 

Our current spring menu is made up of four weekly menus to enable mamas who experience The Golden Package and One Month Food Package to enjoy a huge variety of meals, snack and flavours. Our menu is designed around TCM as well as local, fresh and in-season produce.

 

While we rotate through these four weekly menus, one thing remains constant:

It is always food for the heart, mind, body and soul - made to nourish, nurture and replenish.

​

Our weekly Food Packages are made to feed 1 person for 5 days and consist of: 5 breakfast serves, 5 lunch serves, 5 dinner serves and 7 snacks. However, Mum's are often commenting how plentiful the food is and that they have an abundance - even sometimes leftovers for the freezer or to share with others in their household.

Lactation-Choc-Balls.jpg

 

Autumn/Winter Menu

 

WEEK ONE

✨ TCM sweet breakfast congee with seasonal fruit
✨ Konjak ramen noodles with dashi broth & Asian greens
✨ Dahl with spiced quinoa
✨ Shitake & brown rice congee
✨ Plant based roast veg lasagne
✨ Choc / peanut Lactation balls
✨ Postnatal tea
✨ Herbal bath sitz

 

WEEK TWO

✨ Spiced Poached pears served with home made granola & coconut yoghurt  
✨ TCM herbal congee with miso & wombok
✨ Curried quinoa bowl with seasonal vegetables
✨ Kitchari
✨ Mother warming Ayurvedic soup
✨ Choc chip Lactation biscuits
✨ Postnatal tea
✨ Golden Mama Mylk
✨ Herbal bath sitz


WEEK THREE

✨ Breakfast loaf with chia raspberry jam
✨ Blood nourishing soup
✨ Red curry noodle & veg bowl
✨ Chinese ginger eggplant served on quinoa
✨ TCM herbal congee w Chinese vinegar  
✨ Caramel lactation slice
✨ Postnatal tea
✨ Herbal bath sitz

 

WEEK FOUR

✨ Ayurvedic breakfast pudding served with blueberry compote & seeded granola
✨ Chickpea & kale stew served on millet pudding
✨ Ayurvedic fritters served on quinoa / greens salad
✨ Tofu & Asian greens ginger fried rice
✨ TCM herbal congee with oyster mushroom
✨ Orange & poppyseed lactation slice
✨ Postnatal tea
✨ Golden Mylk
✨ Herbal bath sitz  

 

1 Week

FOOD PACKAGE

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1 Month

FOOD PACKAGE

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The Golden

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