Our Menus


 

13 JUN - 17 JUN :: MENU 4

20 JUN - 24 JUN :: MENU 1

27 JUN - 1 JUL :: MENU 2

4 JUL - 8 JUL :: MENU 3

11 JUL - 15 JUL :: MENU 4

18 JUL - 22 JUL :: MENU 1

25 JUL - 29 JUL :: MENU 2

1 AUG - 5 AUG :: MENU 3

 

 

We always have four menus on rotation, each based on TCM + local in-season produce. This is to enable mamas who experience The Golden Package and One Month Food Package to enjoy a huge variety of meals, snacks and flavours.

While we rotate through these four menus weekly one thing remains constant: It is always food for the heart, mind, body and soul - made to nourish, nurture and replenish.

Our weekly Food Packages are made to feed 1 person for 5 days and consist of: 5 breakfast serves, 5 lunch serves, 5 dinner serves and 7 snacks. We've put together a collection of images to give you a taste of what to expect...

 

 

Our Menus


 

13 JUN - 17 JUN :: MENU 4

20 JUN - 24 JUN :: MENU 1

27 JUN - 1 JUL :: MENU 2

4 JUL - 8 JUL :: MENU 3

11 JUL - 15 JUL :: MENU 4

18 JUL - 22 JUL :: MENU 1

25 JUL - 29 JUL :: MENU 2

1 AUG - 5 AUG :: MENU 3

 

We always have four menus on rotation, each based on TCM + local in-season produce. This is to enable mamas who experience The Golden Package and One Month Food Package to enjoy a huge variety of meals, snacks and flavours.

While we rotate through these four menus weekly one thing remains constant:
It is always food for the heart, mind, body and soul - made to nourish, nurture and replenish.

Our weekly Food Packages are made to feed 1 person for 5 days and consist of: 5 breakfast serves, 5 lunch serves, 5 dinner serves and 7 snacks. We've put together a collection of images to give you a taste of what to expect...


Lactation-Choc-Balls.jpg

 

Autumn/Winter Menus

 

MENU ONE

✨ TCM sweet breakfast congee w/ poached fruit
✨ Green Moong Dahl soup
✨ Butter Chickpea curry w/ quinoa
Red Curry Noodle Bowl
✨ TCM herbal congee w/ Chinese black vinegar dressing
✨ Chocolate PB lactation balls

✨Herbal Bath Sitz ✨ Postnatal Tea

 

MENU TWO

✨ Pear + pecan breakfast crumble
✨ Brown rice & miso congee w/ sesame & seaweed crunch
✨ Golden Pasta Bake
✨ Gaia Goddess Rainbow Bowl w/ Tahini Dressing
✨ Blood nourishing soup w/ savoury granola
✨ Caramel lactation slice

✨Herbal Bath Sitz ✨ Golden Mama Mylk


MENU THREE

✨ Lotus + Goji Breakfast Pudding
✨ Ayurvedic kitchari
✨ Plant based lasagne
✨ Warming broth w/ noodles, tofu & Asian greens
✨ TCM herbal congee w/ seasonal mushrooms
✨ Blood nourishing beetroot brownie w/ chocolate ganache

✨Herbal Bath Sitz ✨ Postnatal Tea

 

MENU FOUR

✨ Apple & Cinnamon Breakfast Loaf w/ strawberry chia jam
✨ Ayurvedic mother warming soup
✨ Coconut Dahl w/ ginger & black sesame rice
✨ TCM herbal congee w tofu & sauteed green
✨ Chickpea & Sweet potato pie
✨ Orange & Poppyseed lactation slice

✨Herbal Bath Sitz ✨ Golden Mama Mylk

 


1 Week

FOOD PACKAGE

1 Month

FOOD PACKAGE

The Golden

TREATMENT + FOOD