Our Menus


 

MAY 17 - 23 :: MENU 1 *NEW MENU*

MAY 24 - 30 :: MENU 2 *NEW MENU*

31 MAY - 6 JUN :: MENU 3 *NEW MENU*

7 JUN - 13 JUN :: MENU 4 *NEW MENU*

14 JUN - 20 JUN :: MENU 1

21 JUN - 27 JUN :: MENU 2

28 JUN - 4 JUL :: MENU 3

5 JUL - 11 JUL :: MENU 4

 

We always have four menus on rotation, each based on TCM + local in-season produce. This is to enable mamas who experience The Golden Package and One Month Food Package to enjoy a huge variety of meals, snacks and flavours.

While we rotate through these four menus weekly one thing remains constant: It is always food for the heart, mind, body and soul - made to nourish, nurture and replenish.

Our weekly Food Packages are made to feed 1 person for 5 days and consist of: 5 breakfast serves, 5 lunch serves, 5 dinner serves and 7 snacks. We've put together a collection of images to give you a taste of what to expect...

 

 

 

Our Menus


 

MAY 10 - 16 :: MENU 4

MAY 17 - 23 :: MENU 1 *NEW MENU*

MAY 24 - 30 :: MENU 2 *NEW MENU*

31 MAY - 6 JUN :: MENU 3 *NEW MENU*

7 JUN - 13 JUN :: MENU 4 *NEW MENU*

14 JUN - 20 JUN :: MENU 1

21 JUN - 27 JUN :: MENU 2

28 JUN - 4 JUL :: MENU 3

5 JUL - 11 JUL :: MENU 4

 

 

We always have four menus on rotation, each based on TCM + local in-season produce. This is to enable mamas who experience The Golden Package and One Month Food Package to enjoy a huge variety of meals, snacks and flavours.

While we rotate through these four menus weekly one thing remains constant:
It is always food for the heart, mind, body and soul - made to nourish, nurture and replenish.

Our weekly Food Packages are made to feed 1 person for 5 days and consist of: 5 breakfast serves, 5 lunch serves, 5 dinner serves and 7 snacks. We've put together a collection of images to give you a taste of what to expect...


Lactation-Choc-Balls.jpg

 

Autumn/Winter Menus

 

MENU ONE

✨ TCM sweet breakfast congee w/ poached fruit
✨ Green Moong Dahl soup
✨ Butter Chickpea curry w/ quinoa
Red Curry Noodle Bowl
✨ TCM herbal congee w/ Chinese black vinegar dressing
✨ Chocolate PB lactation balls

 

MENU TWO

✨ Pear + pecan breakfast crumble
✨ Brown rice & miso congee w/ sesame & seaweed crunch
✨ Golden Pasta Bake
✨ Gaia Goddess Rainbow Bowl w/ Tahini Dressing
✨ Blood nourishing soup w/ savoury granola
✨ Caramel lactation slice


MENU THREE

✨ Lotus + Goji Breakfast Pudding
✨ Ayurvedic kitchari
✨ Plant based lasagne
✨ Warming broth w/ noodles, tofu & Asian greens
✨ TCM herbal congee w/ seasonal mushrooms
✨ Blood nourishing beetroot brownie w/ chocolate ganache

 

MENU FOUR

✨ Apple & Cinnamon Breakfast Loaf w/ strawberry chia jam
✨ Ayurvedic mother warming soup
✨ Coconut Dahl w/ ginger & black sesame rice
✨ TCM herbal congee w tofu & sauteed green
✨ Chickpea & Sweet potato pie
✨ Orange & Poppyseed lactation slice

 


1 Week

FOOD PACKAGE

1 Month

FOOD PACKAGE

The Golden

TREATMENT + FOOD