POSTPARTUM
SET MENU

Nourishing mothers postpartum

UPCOMING DELIVERY SCHEDULE

9 JAN - 13 JAN :: MENU 4

16 JAN - 20 JAN :: MENU 1

23 JAN - 27 JAN :: MENU 2

30 JAN - 3 FEB :: MENU 3

6 FEB - 10 FEB :: MENU 4

13 FEB - 17 FEB :: MENU 1

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We always have four menus on rotation for our One Week and One Month Postpartum Meal Packs.

Our menu is alwasy based on TCM + local in-season produce to enable mamas who experience choose our One Month Food Package enjoy a huge variety of meals, snacks and flavours.

While we rotate through these four menus weekly one thing remains constant: It is always food for the heart, mind, body and soul - made to nourish, nurture and replenish.

Our weekly Food Packages are made to feed 1 person for 5 days and consist of: 5 breakfast serves, 5 lunch serves, 5 dinner serves and 7 snacks. We've put together a collection of images to give you a taste of what to expect...

MENU 1
  • ✨ Rose and hibiscus poached pears with granola and coconut pana cotta 
  • ✨ Roast vegetable cannelloni - 2 x 500g serves
  • ✨ Ayurvedic Motherwarming soup with Market33 dark rye - 3 x 500ml serves + 1 loaf
  • ✨ Asian greens nourish bowl with tofu - 2 x 500g serves serves
  • ✨ TCM herbal congee with black vinegar 3 x 500g serves
  • ✨ Lactation choc chip cookies - 8 serves
MENU 2
  • ✨ Ayurvedic semolina pudding with seed granola & blueberry compote - 5 x 300g serves
  • ✨Chinese herbal broth with noodles - 3 x 500ml serves
  • ✨ Golden goddess bowl with quinoa & seasonal vegetables - 2 x 500g serves
  • ✨ Spring Ayurvedic kitchari - 3 x 500g serves
  • ✨TCM herbal congee with seasonal mushrooms- 2 x 500g serves
  • ✨ Blood nourishing brownie with ganache - 6 serves
MENU 3
  • ✨ Mixed Berry & custard crumble - 5x 300g serves
  • ✨ Yin and blood nourishing soup - 3 x 500ml serves
  • ✨ Plant based lasagne - 2 x 500g serves
  • ✨ Seasonal vegetable curry with ginger and black sesame rice - 2 x 500g serves
  • ✨TCM congee with asian greens - 3 x 500g serves
  • ✨Caramel slice - 6 serves
MENU 4
  • ✨ Banana breakfast loaf with raspberry chia jam - 5 serves (1 loaf tin) 
  • ✨ Ayurvedic fritters with quinoa, sautéed broccolini & almonds - 2 x 500g serves 
  • ✨ Vegetable loaded ginger fried rice with tofu - 2 x 500g serves 
  • ✨ Green moong Dahl soup - 3 x 500ml serves
  • ✨Brown rice shitake congee with miso & sesame nori crunch - 3 x 500g serves 
  • ✨ Lactation muesli slice - 6 serves

*Subscribing to 15 meals + 1 snack add-on per week is equivallent to OUR ONE WEEK NOURISH HER PACKAGE*